#9 Plastics
We are the first generation to be introduced to the new chemical onslaught from plastics. In so many ways, plastics have made our lives easier and in some cases even saved them, but not without consequence. Our bodies take in 210 mcg/day of a cancer-causing and hormone-disrupting chemicals called phthalates. Phthalates are found in every soft and flexible plastic we use. From plastic-wraps over our foods to the plastic soda and water bottles we drink from.3

Phthalates are used in plastics to make them more flexible, and science is not clear on what level of exposure is harmful since this chemical is so new. Only a person’s body knows its own limits for this cancer-causing toxin.

Note on Safer Plastics:

If you turn a plastic container or bottle over, you will find a number ranging from 1 to 7. This numbering system was originally developed by the Society of The Plastics Industry (SPI) to classify plastics for recycling purposes. The system can be a little confusing because the higher the number on the plastic does not designate a safer bottle or product. However, the numbers can help us select plastics that are somewhat safer.

For your purposes, plastics with the numbers 1, 2, 4, and 5 are your best bet. Avoid plastics with numbers 3, 6, and 7.


Use glass for most of your storage. To minimize the big effects of plastic leaching, don’t place hot foods in tupperware containers or plastic bags. Let the food cool down before storing. Fatty and acidic foods should never be stored in plastic containers. Also, prolonged refrigeration storage in plastic isn’t a good idea. Instead, you’re better off with leaving food on a glass plate or bowl and using saran wrap over it to minimize contact (preferably so that the plastic isn’t touching the food at all).

To store your food you can also use mason jars. If you don’t want to purchase these, just clean out emptied glass jars and reuse them for storage. That way you’ll save money on containers and reduce waste.

Don’t stress over sandwich bags and short-term plastic storage. If you make sandwiches in the morning to eat for lunch, putting them in little plastic bags won’t place your food at much risk. You can find good baggies from www.naturalvalue.com or at natural foods stores.

Drinking filtered water instead of bottled water is a good solution. However, bottled water would be better than tap water when away from home. Remember to avoid plastics with numbers 3, 6 and 7. BPA free does not mean that is necessarily safe.

Stainless steel and glass bottles are the best two alternatives for your water. To easily save money, you can buy a glass bottle of iced tea (or any other beverage in a good glass bottle from gas stations or supermarkets) and reuse the bottle for water once emptied.
Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA) as a Doctor of Pastoral Science & Medicine (PSc.D) to provide PS&M services to health-conscious individuals seeking natural, scripturally-based approaches for addressing chronic health conditions. Dr. Pompa’s services are provided to individual clients pursuant to the PMA Practitioner-Client “Agreement for Wellness Services.” For your reference, detailed information about Pastoral Science & Medicine and the benefits of subscribing to PMA’s Health Network are available on PMA’s website. If you have a complaint about our services or you wish to check the status of our license, you should contact the Pastoral Medical Association.

As a PMA licensee, Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.

Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
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